This'sforyou

Camphor laurel (Cinnamomum camphora) is sold as an essential oil, often labelled camphor oil, and is used as a home remedy for inflammation, muscle pain, coughs and congestion. Noted for its strong odour, camphor has long had a wide range of uses in traditional medicine. Now modern science is beginning to unravel the secrets of this intriguing substance. Read More

When I need something that will feed a hungry crowd with minimal effort, I turn to oven-roasted chicken thighs. These are inexpensive and quick-cooking, and they can go from dinner party to potluck to game day without a hitch. Watch this video and see just how easy it is to get a satisfying dinner on the table in no time. Read More

On January 7, after much debate and turmoil over the last year, the U.S. government dietary guidelines were finally updated. These guidelines are used to determine things like America's federal school meals and other food programs. Read More

What if I told you that you didn't need to pick up a knife or turn on your oven to make a delicious lasagna? Yes, it's true — this lasagna only has six ingredients and cooks all in one pan. Read More

I remember the first time I cooked quinoa. It was back in the 90s when Deborah Madison's "Vegetarian Cooking for Everyone" first came out and I was intrigued by her quinoa with pine nuts and dried fruits recipe. It took some doing, but I finally tracked down a few handfuls of quinoa in the bulk foods section of my local health food store. Read More

These fresh and vibrant homemade protein shakes (no protein powder necessary!) are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon. Read More

Do you have 15 minutes to spare? Then you can make this flavorful stir-fry — with shrimp, snow peas, and fresh ginger — for dinner tonight. You're welcome. Read More

The nice thing about this recipe is that it takes very little time to pull together. You simply cook down the onions and garlic with cauliflower, broth, and warm spices and ready your favorite toppings (I like crisp parsley, toasty cashews, and spicy red pepper flakes — all with a dash of olive oil). Read More

If you're the kind of person who likes to keep cooking closer to jazz rather than classical, and are happy to pay closer attention to the pot, then consider whether a more free-form approach to cooking barley, farro, quinoa, or millet is right for you. It's not that measuring is wrong, but it's not the only way to make a tasty pot of grains. Read More

Think a bowl of mushy oatmeal is the only way to eat your oats? Think again. From jam-filled granola bars and vegan oat pancakes, to sandwich bread and breakfast cookies, there are plenty of delicious ways to enjoy this heart-healthy pantry staple. Read More

I'm on a mission to bring my lunch to work more often. One key to success? Making salads, soups, and grain bowls more luxurious and appealing with the addition of a poached egg... Read More

Injuries, aches and pains, no fat loss, and struggles to build muscle. These problems are all tied to the great workout mistake made by most people. Read More

Think you're ready to be your own trainer and create your plan? Avoid the 5 biggest workout mistakes and you'll be ready to build more muscle and burn fat.   Read More

What’s the Best Home Gym EWhat's the best home gym equipment? Here's the best value as determined by your goal (fat loss or muscle gain) and budget.   Read More

Whey protein concentrate, whey isolate, and whey hydrolysate. So many options, and so little clarity. Now you can finally know: what is the best protein powder for you? Read More

Fat-burning circuit workouts should be challenging, fast, and fun. This 20-minute program includes unique bodyweight exercises that will fire up your metabolism for faster results.   Read More

Not every workout needs to occur at a gym, take 60 minutes, or even require any equipment. When I’m on the road, whether for business or pleasure, finding a fitness facility isn’t top priority. Or if I’m at home and tied to my desk, I’m not going to stress about getting dressed and ready to... Read More

If you were to ask me to choose the one thing most people could improve in the gym my answer would be “Intensity.” Problem is, when I suggest workouts need to be harder, most interpret that as meaning more sets, reps, or hours in the gym. Nothing could be farther from the truth. Intensity doesn’t hinge...   Read More

What happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach. “My body just can’t lose weight.” The voice on the other end of the phone sounded beaten, frustrated, and hopeless.  “If you knew. If you knew how hard I’ve been working. You’d understand. You’d...  Read More

Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a reader. This is real life. And this is the conversation that hurts to the core maybe more than any other conversation I have in fitness. Why? Because it’s a reflection of what... Read More

Stop thinking about how many calories you’re burning each workout, and instead pay more attention to the signals your body is sending to make the most of your exercise plans and burn fat faster. Read More

The simple fixes you can make to end the pain  you feel when you stand, sit, or are even lying down. The greatest lie ever told is that adding exercise will ensure your body will never hurt again. Yes, a smart training plan can go a long way towards preventing injury and feeling great. But your... Read More

Hip flexor stretches. Shoulder stretches. Back stretches. Dynamic stretches. Why not just combine them all into one great stretching exercise? Here's how.  Read More

You want abs in 4 weeks? Let's be honest, it's probably not going to happen. Here's how to see around fat loss lies and realistically transform your body. Read More

It's time to rethink what you "know" about best ab workouts. Here's a smarter approach to the best core workouts, reducing pain, and making you stronger. Read More

Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought. Read More

The best cardio fat loss plan isn't as clear as you might think. Here's the answer you need to create the right approach for your body and faster results.   Read More

Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach covered up. Whether you prefer flat or muscular abs, it takes dedication and the right combination of exercises. Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results.

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps. Read More

Chest exercises help ladies develop chest muscle giving their breasts a better look and sometimes bigger look. Here are the top 4 chest exercises for women Read More

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety. Read More

Becoming a mother is such a beautiful thing. You begin to think that for once in your life you finally know what to do with the rest of it. But why a belly fat workout? After all the hassle and preparation of being a mother, you will soon realize that you’ve gained so much weight and your belly isn’t doing anything to hide it at all. Not to mention the excess skin you really wish didn’t have to appear. Read More

Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK.   Read More

Love love LOVE this soup! What you are basically getting here is creamy potato soup meets broccoli cheese soup and it is unbelievably delicious! Definitely one of my top three favorite soups and that’s saying something because I have sooo many soup recipes that I love. This has even taken over the place of my traditional broccoli cheese soup recipe and my potato soup recipe, new top contender! Read More

We don’t have cable in our house. It’s something we decided to sacrifice in exchange for a nice apartment located on a quiet block tree-lined with brownstones – something that comes at a high price in Brooklyn these days. But you know what? We don’t miss it.  Read More

This is the time of the year when everyone is looking for appetizer recipes for holiday parties. These Sweet and Spicy Sriracha Bacon Chicken Bites are delicious and easy to make. Read More

Chest exercises help ladies develop chest muscle giving their breasts a better look and sometimes bigger look. Here are the top 4 chest exercises for women Read More

Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach covered up. Whether you prefer flat or muscular abs, it takes dedication and the right combination of exercises. Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. Read More

Adrenal fatigue is not acknowledged in the conventional medical model as it isn’t a medical condition, but a dysfunction between your adrenal glands and brain. Adrenal fatigue is characterized by brain fog, fatigue, anxiety, insomnia, etc., symptoms that would not send you to the hospital, but they indicate that there is an imbalance in your body.

Few things say summer like the taste of a fresh, just-picked tomato. Not the dulled, processed flavor of tomatoes hybridized and gassed to tolerate long shipping distances and days spent on supermarket shelves, but the juicy, earthy richness of an honest-to-goodness heirloom tomato: a variety that has been around for decades – possibly centuries – and grows true from seed. Heirlooms run the gamut in color, shape (some varieties will look less like tomatoes and more like knobby alien creatures), and most importantly, taste. Read More

Pinxtos (pronounced “peen-chos”) are essentially small crostinis rubbed with garlic and topped with all sorts of cured meats, cheese, grated tomato (pan con tomate) and other delicious things. They are incredibly popular and nearly ubiquitous in restaurants and bars in the Basque region of northern Spain (consider them tapas’ big brother in the north), and they are easily adaptable for a summer snack. Read More

It’s tomato season! Whether from the farmers market, your local grocer or plucked right off your own backyard vines, fresh tomatoes are versatile and delicious. Read More

If your first instinct when you hear “apple butter” is thinking of some heavy, fat-laden butter mixture, fear not. Despite being called “butter,” there’s actually no dairy or fat at all in apple butter. Instead, it’s a wonderfully concentrated and thick spread (hence the “butter” name) that can play sweet, savory and all things in between. Read More

Who doesn’t enjoy a fine piece of dark chocolate alongside a glass of sturdy red wine? Well this sauce takes those two simple pleasures and marries them even more intimately. Read More

You aren’t the only one who enjoys a good Pinot on Thanksgiving. This year, why not give your bird a drink with this flavorful, wine-based brine? Read More

Even if you are not a vegetarian, there is something magical about the stand-alone meaty goodness of mushrooms. When it comes to Bolognese, why not try skipping the meat and instead letting mushrooms and wine add the flavor?   Read More

Sure – sangria may conjure memories of warm summer nights spent sipping drinks outside. But who says summer gets to have all of the fun? Read More

I can remember a specific conversation from high school where some friends and I, then, maybe 15 years old, talked about what we thought our life would look like at 25 years old. You know how some memories seem so crystal clear? I actually, vividly remember my answer. I remember where I was sitting when we had this conversation and how ambitious and confident I felt about what I was going to accomplish in the next ten years. "I will be running a company - like be the lady in charge in a tailored black suit and heels, my hair will be nicely done. I'll be married, have two kids and own my first home." Maybe like an Olivia Pope meets June Cleaver sort of thing but with more Restoration Hardware/West Elm sort of taste, tracking with me? I actually don't think I knew a twenty five year-old person who had necessarily accomplished those things, but it seemed do-able. A "what are we doing?" conversation seems to be a recurring between Hugh and I lately and I...