Why Running Does Not (Always) Burn Fat

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What happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach. “My body just can’t lose weight.” The voice on the other end of the phone sounded beaten, frustrated, and hopeless.  “If you knew. If you knew how hard I’ve been working. You’d understand. You’d...  Read More

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Why You Need Apple Butter in Your Life

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If your first instinct when you hear “apple butter” is thinking of some heavy, fat-laden butter mixture, fear not. Despite being called “butter,” there’s actually no dairy or fat at all in apple butter. Instead, it’s a wonderfully concentrated and thick spread (hence the “butter” name) that can play sweet, savory and all things in between. Read More
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Does Fitness Make You Unhappy?

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Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a reader. This is real life. And this is the conversation that hurts to the core maybe more than any other conversation I have in fitness. Why? Because it’s a reflection of what... Read More
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Camphor Oil: A Home Remedy for Coughs, Colds and Muscle Pain

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Camphor laurel (Cinnamomum camphora) is sold as an essential oil, often labelled camphor oil, and is used as a home remedy for inflammation, muscle pain, coughs and congestion. Noted for its strong odour, camphor has long had a wide range of uses in traditional medicine. Now modern science is beginning to unravel the secrets of this intriguing substance. Read More
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