How To Get A Flat Stomach in 7 Moves

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Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach covered up. Whether you prefer flat or muscular abs, it takes dedication and the right combination of exercises. Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results.

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Tuesday Ten: Foods That Beat the Blues

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Here’s Why You Need To STOP Wearing A Bra Immediately

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If you think that wearing a bra is good for you, then you are wrong. It is not. It is just an option. And the benefits of not wearing a bra are an excellent excuse to stop wearing it, you will not have swelling breasts before periods, no lumpiness, no hardness and no pain. We will list ten reasons why you should stop wearing bras. Bras make breasts saggier; Breasts have ligaments that hold them up, and if you wear a bra, the ligaments get smaller and weaker, but if you don’t wear a bra, they would become more toned and feel more supported. ReadMore
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Couple Lets Their Dog Film Their Wedding And The Result Is Better Than Most Wedding Videos

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While most of us these days are looking for professionals to record our wedding in a nice and polished way, Addie and Marshall Burnette decided to hire their husky instead! They strapped a GoPro camera to their doggy and let her run around freely during the ceremony on a Roan Mountain, Tennessee, where the couple had their first date 10 years ago. “It was cold and magical,” Marshall writes on Youtube. “Our dog, Ryder, insisted on filming the wedding video, so we let her do her thing. She took awhile to edit the footage, but we think she did a great job.” source
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