The 5 Biggest Workout Mistakes

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Think you're ready to be your own trainer and create your plan? Avoid the 5 biggest workout mistakes and you'll be ready to build more muscle and burn fat.  Read More

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Tuesday Ten: Foods That Beat the Blues

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Sometimes when you’re having a really, really bad day, your usual pick-me-ups just won’t do the trick. You call your mom, go for a run, take a hot shower…but nothing seems to help. There are few things worse than this feeling of being “trapped” in a bad day. But, much to my pleasant surprise, I recently came across an article in Woman’s Day that spotlights some mood boosting foods. I decided to share this list with all of you so that you today. Consider it your road map to happiness for those days when you can’t get out of a slump. Without further ado, here are 10 foods that beat the blues and what they can do for you… 1. Feeling stressed? Eat chocolate. Yep, you read that right. Chocolate not only tastes great, it also helps to reduce stress hormones that can make you moody. Even eating a tiny bit has proven to reduce anxiety and keep you level-headed. Opt for dark chocolate, which is packed with more antioxidants than milk chocolate. 2. Feeling anxious? Eat salmon. Foods t...
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Here’s Why You Need To STOP Wearing A Bra Immediately

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If you think that wearing a bra is good for you, then you are wrong. It is not. It is just an option. And the benefits of not wearing a bra are an excellent excuse to stop wearing it, you will not have swelling breasts before periods, no lumpiness, no hardness and no pain. We will list ten reasons why you should stop wearing bras. Bras make breasts saggier; Breasts have ligaments that hold them up, and if you wear a bra, the ligaments get smaller and weaker, but if you don’t wear a bra, they would become more toned and feel more supported. ReadMore
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Couple Lets Their Dog Film Their Wedding And The Result Is Better Than Most Wedding Videos

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While most of us these days are looking for professionals to record our wedding in a nice and polished way, Addie and Marshall Burnette decided to hire their husky instead! They strapped a GoPro camera to their doggy and let her run around freely during the ceremony on a Roan Mountain, Tennessee, where the couple had their first date 10 years ago. “It was cold and magical,” Marshall writes on Youtube. “Our dog, Ryder, insisted on filming the wedding video, so we let her do her thing. She took awhile to edit the footage, but we think she did a great job.” source
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