The Cardio Fat Loss Plan

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The best cardio fat loss plan isn't as clear as you might think. Here's the answer you need to create the right approach for your body and faster results.  Read More

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Why You Need Apple Butter in Your Life

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If your first instinct when you hear “apple butter” is thinking of some heavy, fat-laden butter mixture, fear not. Despite being called “butter,” there’s actually no dairy or fat at all in apple butter. Instead, it’s a wonderfully concentrated and thick spread (hence the “butter” name) that can play sweet, savory and all things in between. Read More
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