Why Your Ab Workouts Don’t Work

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It's time to rethink what you "know" about best ab workouts. Here's a smarter approach to the best core workouts, reducing pain, and making you stronger. Read More

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Tuesday Ten: Foods That Beat the Blues

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Sometimes when you’re having a really, really bad day, your usual pick-me-ups just won’t do the trick. You call your mom, go for a run, take a hot shower…but nothing seems to help. There are few things worse than this feeling of being “trapped” in a bad day. But, much to my pleasant surprise, I recently came across an article in Woman’s Day that spotlights some mood boosting foods. I decided to share this list with all of you so that you today. Consider it your road map to happiness for those days when you can’t get out of a slump. Without further ado, here are 10 foods that beat the blues and what they can do for you… 1. Feeling stressed? Eat chocolate. Yep, you read that right. Chocolate not only tastes great, it also helps to reduce stress hormones that can make you moody. Even eating a tiny bit has proven to reduce anxiety and keep you level-headed. Opt for dark chocolate, which is packed with more antioxidants than milk chocolate. 2. Feeling anxious? Eat salmon. Foods t...
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Bride Spends 8 Months Crocheting Her Own $70 Wedding Dress, And It Looks Like A Million Dollars

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When a 22-year-old Abbey Ramirez-Bodley from Arkansas city, U.S. couldn’t find a wedding dress in her budget, she decided to make one herself. Her aunt, who taught her how to crochet when she was 3 years old, kindly agreed to help. On October 17th, after 8 months of hard work, Ramirez-Bodley walked down the aisle in the dress of her dreams which only cost her $70, plus $100 for a green dress underneath. “Making something with your own hands out of love is very special on the most important day of your life,” Ramirez-Bodley told Mashable. For the brides-to-be out there, she has one piece of advice to give: “Start early and don’t get frustrated. The outcome is worth all the work.” 22-year-old Abbey Ramirez-Bodley was struggling to find a wedding dress in her price range She was looking for a vintage-style wedding gown but everything she liked was over $1,000 So she bought $70 worth of cotton yarn and decided to make one herself Her aunt taught her how to crochet wh...
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The 11 Most Common Sex Injuries & How To Avoid Them

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When you're getting it on with your partner, I bet the last thing on your mind are injuries that can occur during sex. There's certainly no time, when lying down sexily next to a fire, to consider the dangers of rug burn. And no one ever bothers to calculate the risks involved with shower sex when suddsing up their partner's hot bod. And yet, it's pretty common to get at least a little bit injured during sex. A bruise here, a scratch there, and maybe even a pulled muscle or two. It's usually not a big deal, but there  are  ways to avoid sustaining too much damage should you be interested. The funny thing is, most of these injuries occur during regular 'ol' sex. So it's not even like skipping the kinky stuff is the answer. "Most intimacy injuries actually come from the routine 'regular' romps," marriage and family therapist Shadeen Francis tells Bustle. "Repetitive motions like thrusting cause friction, [and] folks ca...
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