The Best Stretch for Your Body (In less than 5 minutes)

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Hip flexor stretches. Shoulder stretches. Back stretches. Dynamic stretches. Why not just combine them all into one great stretching exercise? Here's how.  Read More

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Tuesday Ten: Foods That Beat the Blues

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Sometimes when you’re having a really, really bad day, your usual pick-me-ups just won’t do the trick. You call your mom, go for a run, take a hot shower…but nothing seems to help. There are few things worse than this feeling of being “trapped” in a bad day. But, much to my pleasant surprise, I recently came across an article in Woman’s Day that spotlights some mood boosting foods. I decided to share this list with all of you so that you today. Consider it your road map to happiness for those days when you can’t get out of a slump. Without further ado, here are 10 foods that beat the blues and what they can do for you… 1. Feeling stressed? Eat chocolate. Yep, you read that right. Chocolate not only tastes great, it also helps to reduce stress hormones that can make you moody. Even eating a tiny bit has proven to reduce anxiety and keep you level-headed. Opt for dark chocolate, which is packed with more antioxidants than milk chocolate. 2. Feeling anxious? Eat salmon. Foods t...
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