What’s the Best Home Gym Equipment?

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What’s the Best Home Gym EWhat's the best home gym equipment? Here's the best value as determined by your goal (fat loss or muscle gain) and budget.  Read More

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Why You Need Apple Butter in Your Life

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If your first instinct when you hear “apple butter” is thinking of some heavy, fat-laden butter mixture, fear not. Despite being called “butter,” there’s actually no dairy or fat at all in apple butter. Instead, it’s a wonderfully concentrated and thick spread (hence the “butter” name) that can play sweet, savory and all things in between. Read More
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Does Fitness Make You Unhappy?

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Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a reader. This is real life. And this is the conversation that hurts to the core maybe more than any other conversation I have in fitness. Why? Because it’s a reflection of what... Read More
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Camphor Oil: A Home Remedy for Coughs, Colds and Muscle Pain

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Camphor laurel (Cinnamomum camphora) is sold as an essential oil, often labelled camphor oil, and is used as a home remedy for inflammation, muscle pain, coughs and congestion. Noted for its strong odour, camphor has long had a wide range of uses in traditional medicine. Now modern science is beginning to unravel the secrets of this intriguing substance. Read More
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